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Top 5 tips to shift the festive weight
- January 30, 2017
- Posted by: Spotscreen
- Category: Articles
No CommentsAmongst the joys of the occasion, a new year comes with its looming hangovers, throbbing headaches, many (animals and humans alike) still recovering from exploding loud rubbish filling the skies (Any alternatives to Skyworks next year?), the optimistic resolutions and sincere declarations of health.
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Top 5 tips To Avoid Gifting Yourself Extra Body Weight This Christmas
- December 5, 2016
- Posted by: Spotscreen
- Category: Articles
It is noted that on average Australia’s gain 0.8-1.5kg over the Christmas period and this weight is rarely lost post season. Enjoy the festivities but remain mindful of what you eat as it is a lot easier to put on the excess weight then it is to lose it.
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Breathe Easy with The Ultimate Shape Up
- November 1, 2016
- Posted by: Spotscreen
- Category: Articles
Healthy lungs are vital for our health. The Lung Foundation Australia estimates that 1 in 10 Australians have some form of lung disease such as Chronic Obstructive Pulmonary Diseases (COPD), Asthma, bronchiectasis, lung cancer, influenza and pneumonia.
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HEADLINE VEGETABLE – Mushrooms!
- October 16, 2016
- Posted by: Spotscreen
- Category: Articles
Mushrooms are a superfood. As a matter of fact so are most other vegetables, so let’s start harnessing their supernatural powers!
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Nutrition Matters: Try for 5 this week!
- October 16, 2016
- Posted by: Spotscreen
- Category: Articles
According to new figures released by the Australian Bureau of Statistics (ABS), Australian adults consume on average 2.7 serves of vegetables each day, rather than the 5 serves recommended by the 2013 Australian Dietary Guidelines.
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Know Your Numbers This World Heart Day
- September 29, 2016
- Posted by: Spotscreen
- Category: Articles
Cardiovascular disease, which includes heart diseases and strokes, is the world’s number one killer. Each year, it’s responsible for 17.5 million premature deaths, and by 2030 this is expected to rise to 23 million.
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Meet Our Nutritionist, Marija
- September 29, 2016
- Posted by: Spotscreen
- Category: Articles
Too often I look around to see a vast sea of puzzled faces, expressions of confusion and all because of something that should be second nature to us; food.
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Are you OK? That is the question…
- September 2, 2016
- Posted by: Spotscreen
- Category: Articles
The R U OK? initiative aims to empower and inspire each other to start a conversation and meaningfully connect with people surrounding them. We may never know who could be struggling with life if we miss the opportunity to connect with people and show our support.
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Tradies – Fit to Work
- August 4, 2016
- Posted by: Spotscreen
- Category: Articles
For a tradesman, the most important tool they can have at their disposal is his/her body. And just like any other tradesman’s tool, their bodies need to be performing at its best all the time. Repetitive movements and constant handling of equipment should be done with ease. This is why looking after their physical health and fitness is extremely important.
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5 reasons you should go meat free this week!
- July 29, 2016
- Posted by: Spotscreen
- Category: Articles
Did you know that less meat is healthier? Scientists say it can reduce your risk of developing bowel cancer as well as your carbon footprint in the global community.
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Spotscreen Awarded National Champions
- April 28, 2016
- Posted by: Spotscreen
- Category: Media Releases
Spotscreen are very proud to announce that we have been awarded the Australian Small Business Champions for Professional Medical Services.
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Spotscreen is a finalist at the 2016 Australian Small Business Champion Awards
- March 10, 2016
- Posted by: Spotscreen
- Category: Media Releases
Spotscreen are very proud to announce our finalist nomination for the 2016 Australian Small Business Awards!
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