Although it is widely known that women can be big talkers, often we don’t take the time to ask the important questions. We also find ourselves taking care of others first, including our friends, co-workers, family members or our children – but do we stop to reflect on our own health?

With Australia’s 3rd annual Women’s Health Week coming up on September 7, it raises the opportunity for women to talk about their health issues and be rid of the giant elephant in the room. We should encourage kept secrets about our health to be shared with others, as often our stories or concerns can impact positively on someone else’s life.

Spotscreen endeavour to raise awareness about women’s health in order for us to live fulfilled, happier and healthier lives. Whether you live rural or in an urban city, the following 5 women’s health issues have most likely touched you or someone you know at some point in your life.

We are very much looking forward to talking secret women’s business with you!

Depression

Statistically, women are affected by depression more than men. Depression affects 4.1% of Australians in any one year; 5.1% females and 3.1% males (Mental First Aid 3rd Edition, 2013).

The trigger for depression could be of many; relationship troubles, genetics, trauma, grief, obesity and hormones. Particularly after pregnancy or menopause, hormonal changes in women can certainly initiate the condition (Anchan, 2015). In fact, 80% of women who have children experience postpartum depression. Certain signs and symptoms include loss of enjoyment and interest in activities that used to be enjoyable, lack of energy, feeling worthless or guilty, suicidal thoughts, struggling to concentrate or make decisions, having sleep difficulties, loss of appetite and/or over eating. If you recognise these signs within a friend or even yourself, we strongly encourage you to talk about it with someone you trust and consult your GP.

Breast Cancer

Breast cancer is the most commonly diagnosed cancer in Australian women, which comprises 27% of all female cancers. The cancer of the breast originates in the ducts of the breast, but can also develop in the small lobes of the breast that produce milk, and in very rare cases the connective tissue of the breast. Women over 50 are encouraged to undergo a mammogram (breast screening) once every two years. If you choose to, you can go as early as 40. We would advise however, not matter what age, to check your breasts for lumps on a regular basis. If you notice anything unusual or you aren’t sure of what you have found, consult your local GP as soon as possible.

Cervical Cancer

A malignant tumour found in the tissue of the cervix, develops when abnormal cells in the cervix change into cancer cells. The cancer cells then break through the surface cells and into the underlying tissue of the cervix (Cancer Council Victoria, 2015). But what are its risk factors of developing cervical cancer? Smoking can increase your chances of development, as well as the infection known as HPV (Human Papillomavirus). Exposure to the medication DES (Diethylstillbestrol) which was prescribed to women in the 1950’s to the early 1970’s to prevent miscarriage is also a contributing risk factor to the cancer. (Cancer Council Victoria, 2015). Receiving a pap smear can help prevent cervical cancer and the HPV Vaccine will also offer protection against two strains of HPV, in which 70% of cervical cancers are caused.

Osteoporosis

Folic acid, calcium and iron are nutrients that women require throughout their life at various stages. Women can develop osteoporosis when they lack these essential nutrients. Their bones become weak and brittle, causing fractures. Vitamin D Deficiency (caused by insufficient exposure to sunlight) is the main cause of developing osteoporosis. In young active women also, over exercising (long distance running) increases the chance of developing osteoporosis later in life, due to extreme weight loss and menstruation complications. Prevention is key to avoid developing this condition. Eliminating smoking and minimising your alcohol intake is certainly a start. Also eating foods that are rich in Vitamin-D and calcium and low in salt will decrease your chances of development.

Diabetes

If you are a woman with diabetes, there may be certain symptoms you may not be aware of that are unique to the female body. These symptoms include vaginal and oral yeast infections and vaginal thrush, female sexual dysfunction and polycystic ovary syndrome (Healthline, 2015). You can refer to our article Diabetes: Bitter Sweet for more information on Australia’s fasting growing chronic disease.

For more information on these and other women’s health issues, Spotscreen can deliver a one hour Secret Women’s Business seminar at your workplace. Get in contact with us if you would like to enquire.